About Me
Hi, I'm Mel, a degree-qualified naturopath and mum of two with a passion for helping women and families thrive. From pregnancy and postpartum recovery to children's health, hormones, gut health and fatigue, I offer practical, personalised support grounded in both evidence and clinical experience.
Based at Sunny Natal in Kiama, I provide in-person and online consultations for clients across the Illawarra and South Coast. Together, we'll create realistic strategies that fit your lifestyle and help you feel more confident in your health.
Supporting Your Health at Every Stage of Life
I provide personalised, evidence-informed naturopathic care for women, children and families. Whether you're preparing for a new baby, navigating postpartum recovery, supporting your child's health, or addressing ongoing concerns such as fatigue, hormones or digestive issues, I work with you to uncover the underlying factors affecting your wellbeing.
Women's Health & Hormones
Support for irregular periods, PMS, PMOS (formerly PCOS), endometriosis, thyroid concerns, hormonal acne, perimenopause and other hormone-related symptoms.
Pregnancy & Postpartum Care
Supporting you through pregnancy and beyond with personalised care for nutrition, energy, recovery, breastfeeding and the physical and emotional changes that come with motherhood.
Baby & Children's Health
Gentle, practical support for common childhood concerns, including digestive issues, recurrent infections, allergies, eczema and skin concerns, fatigue, nutritional deficiencies, sleep challenges and overall wellbeing.
Gut & Digestive Health
Supporting digestive concerns including bloating, constipation, reflux and IBS through personalised nutrition, lifestyle and microbiome-focused care.
Fatigue, Stress & Mood
Helping you improve energy levels, adaptation to stress, sleep quality and emotional wellbeing through targeted nutrition, lifestyle and herbal medicine support.
Fertility & Preconception
Evidence-informed support to optimise your health before conception, addressing nutrition, lifestyle, hormones and other factors that may influence fertility for both partners.
Book a Free 10-Minute Call
Have questions before booking an appointment?
Book a free 10-minute call to discuss your health concerns and whether naturopathy may be right for you.
There's no pressure, just a friendly conversation to answer your questions and see if we're the right fit to work together.
I aim to respond to all enquiries within 1–2 business days.
Client Feedback
Testimonials have been edited to comply with AHPRA advertising guidelines. They reflect individual experiences and do not constitute health advice or imply specific treatment outcomes.
What To Expect In Your First Consultation
Your initial consultation is a relaxed, in-depth session (usually 1 hour) where I take the time to understand your health story, lifestyle, and goals. Together, we’ll explore:
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Your current health concerns and symptoms
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Medical history and previous treatments
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Diet, lifestyle, stress, and sleep habits
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Any relevant testing or assessments that may help
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Personalised recommendations, which may include nutrition, lifestyle and herbal medicine support tailored to your individual needs.
This session is a safe, judgement-free space where your questions are welcome, and together we create a plan that feels manageable and supportive for you. Follow-up appointments help track your progress and adjust your plan as needed.
FAQs
What to expect in the initial consultation? Allow 60 minutes for the consultation. The appointment will include a thorough case history regarding the presenting health issue/s, a review of diet and lifestyle aspects, stress and environment/social contributions.
Do I need to bring anything to the appointment? If you have had any recent tests, please bring a copy of the results or email them prior to your appointment. It will save time tracking these down after the appointment. In addition, take photos of any medications or supplements you are currently taking or bring them with you. Please fill in the New Client Form that is sent after booking, occasionally this email goes to your junk or spam folder.
Is a naturopath the same as a nutritionist? A naturopath and nutritionist take a holistic approach to health. Both modalities incorporate diet, lifestyle, and nutritional supplementation as part of the treatment recommendations. A naturopath, in addition to this, can also use herbal medicine as part of the treatment, whilst not always required it is a useful tool to have. Teaching my clients how to eat for long-term health is one of my passions. As a society, we are often ‘yo-yoing’ between different fad diets that are not sustainable.
Let's Get Started
Ready to take the next step in your health journey? Book an initial consultation or a free 10-minute call.
Initial Naturopath Appointment
Available at Sunny Natal in Kiama or online via telehealth
1 hr
From $185
"Healing is a matter of time,
but it is sometimes also a matter
of opportunity"